Hoopdance Basics - Beginner 1 DVD

Start hooping your way to a lean, toned body with Hoopdance Beginning Level 1 DVD by Hoopnotica®!

Even if you have never been able to hoop before, this award-winning DVD will get you moving fast. Hoopdance is a fat burning cardio workout with stress reducing side-effects that anyone can do. It's no wonder so many Hollywood celebrities are hooked! It's an easy way to whittle down your waist and shed unwanted pounds. All you need to do is grab an adult sized hoop, give it a spin, and feel yourself become a kid all over again.

Unique troubleshooting sections at the end of each chapter make learning to hoop even easier. All you need to do is grab a hoop and start having a blast!

Here's what's covered in the Hoopdance Level 1 DVD:

• Waist Hooping
• Moving Around Inside the Hoop
• Hip Hooping
• Halos Passing & Floating
• Basic Corkscrews
  
• Combinations